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Magnesium
  • In fact, it’s involved in more than 600 reactions in your body, including :

  • Energy creation: Helps convert food into energy.
  • Protein formation: Helps create new proteins from amino acids.
  • Gene maintenance: Helps create and repair DNA and RNA.
  • Muscle movements: Is part of the contraction and relaxation of muscles.
  • Nervous system regulation: Helps regulate neurotransmitters, which send messages throughout your brain and nervous system.

Here are 8 science-backed benefits of cayenne pepper.
  • May Boost Your Metabolism. The capsaicin in cayenne peppers has metabolism-boosting properties. ...
  • Can Help Reduce Hunger. ...
  • May Lower Blood Pressure. ...
  • May Aid Digestive Health. ...
  • May Help Relieve Pain. ...
  • May Improve Psoriasis. ...
  • May Reduce Cancer Risk. ...
  • Easy to Add to Your Diet.
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